What is coaching?
One to one coaching is for employees looking to find space, clarity and peace amidst anxiety. This may come from a life-event or simply a build up of stress through driving oneself too hard.
Coaching is empowering, allowing you to to develop a meditation and Mindfulness practice alongside establishing and reaching your wider goals.
Coaching enables you to achieve clarity of mind. Embracing a philosophy to help facilitate your thinking to identify what fulfilment means to you and take subsequent action to achieve this.
It helps those who are experiencing anxiety due to personal distress, who want to become a better version of themselves or are becoming overly-driven.
Individuals are supported to be motivated to move their career or business forward, and to be the best they can be, relating to others in the most effective way.
A reflective space
You will find a reflective space and experience models and techniques to help new perspectives arise, helping you to see possibility and ultimately a vision amidst sometimes ‘foggy’ or distracted times. Coaching can help you if you want to move forward but can’t currently see how. Together we create your path forward.
Mindfulness training can form a part of our work together, with benefits to cognitive functioning that are backed by neuroscience. You will receive guidance on how to meditate, coupled with home practice meditations and reflective space to develop the practice. This results in increased self-awareness, focus and self-compassion.
Coaching takes place either at my home in St Albans, in a rented space often in London or the South East or online via video call internationally. If meeting in person, I find clients respond better when they are outside of their own work environment in a convenient location. Face-to-face sessions are usually 90 mins and online sessions are usually 60 mins.
Why do I do this?
I became a professionally-qualified Coach and Mindfulness Teacher because these two methods helped me lift myself out of a period of work-related anxiety. While working in the corporate sector, I had lost the ability to think straight and to lead clearly. I put excessive pressure on myself and my head was dominated by anxiety and insomnia. I’m a no-fluff person and so I was relieved to eventually discover Mindfulness, an evidence-based practice underpinned by practical skills to live by each day. This is what motivates me: guiding others to develop a practice that works for them–one that is sustainable for life.
I went on to train as a coach in order to help facilitate Mindful personal growth in a 121 setting. This reflective space enables you to do your best thinking. In this way, it is giving you the space to work effectively.
What are my credentials?
I have a Diploma in Transformational Coaching accredited by the European Coaching and Mentoring Council (EMCC). This was the result of a 15-month process that included 50 hours of accredited coaching, written and assessed submissions on theory and practice. I am also part of an ongoing supervision programme that involves 121 support to improve my practice.
I also have a Diploma in Mindfulness Teaching and do my ongoing CPD with Oxford University where my supervisor is based.
My background is in the corporate sector in technology with Intel Corporation and Pearson Education, and in the third sector with Women in Science and Engineering.
What do people say?
‘I found Ruth’s coaching style extremely effective when planning goals and homework. Giving me a gentle nudge when I needed it, maybe to make something more ‘shored up’, so that it would happen. I didn’t feel like there was a laying down of the law but, equally, she made sure that the goals I was working towards had steps that had value.
Ruth is incredibly intelligent and she truly cares about people. She is empathic and compassionate and extremely strong. I have a great respect for her and her ethics and would recommend her wholeheartedly to anyone as an exceptionally talented coach.’
‘I thought that the coaching sessions were very effective. I was able to work through the challenge of sabotaging myself. It was easy to open up and share my thoughts, which helped me move through my challenges. I felt safe, and recognised patterns that hold me back from achieving my goals. Ruth has helped me get out of my own way through a very anxious period.’
‘Coaching has helped lift me from a place of despair and indecision to one of determination and action. Ruth’s coaching has taken me on a journey of rediscovery of the things that matter to me most and shown me where my strengths lie. I have been able to look at my life as a whole and also drill down to specifics of individual decisions that I make that relate to my career.
Coaching with Ruth has given me focus and provided me with insight when evaluating resolutions that I need to make. I will reap the benefit of it for the rest of my life.’