The Mindfulness training we provide for leaders is neuroscience based. It has been proven to work to reduce stress, increase productivity and improve relationships, We work for measurable change and results with leaders and their teams.
As well as a 6 week course, we also offer shorter workshops and 1-2-1 coaching to suit your needs and availability.
‘You can’t stop the waves, but you can learn to surf”
~ Jon Kabat Zinn
The Science of Mindfulness
We created this video for our 8 week public course – the neuroscience still applies to a Mindful workplace.
Retraining the Brain
Using Mindfulness to retrain the brain has been shown to increase the key EQ skills that leaders need. By combining taught programmes and independent practice, personal and professional development is shown in
- Resilience
- Collaboration
- Agility in the face of complexity
- Overall mindfulness
- Empathy
By, to use the quote above, ‘learning to surf’ – that is practice mindfulness; neuroscientists have found significant differences in the matter in the brain that controls our response to stressful and challenging situations.
