What is coaching?
Coaching is a form of self-development where a coach supports you to create learning, self-development and improved performance in a way that benefits your personal and professional life.
The literal meaning is ‘to transport someone from one place to another’ and so you can think of it as helping you move forward in a specific direction.
Why have coaching?
A coach can help you to improve your situation, overcome obstacles and achieve goals. It can help with learning new ways of thinking and approaching situations in order to get better results. Common goals might be to become more effective and organised at work, gain confidence in certain situations or simple relating to people more effectively.